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This vegan Ranch dressing recipe is not only delicious, it rocks with sides, salads, and scores of delectable finger foods.
I use this vegan Ranch dressing recipe all the time, and especially with salads, veggies, and tons of delectable finger foods.
In fact its uses are immense, including crudite platters, baked potatoes, homemade fries, vegan pizza, lettuce wraps, black bean burgers, potato wedges, falafel, and more.
And it’s super easy to make. Just add mayo, sour cream, some other ingredients, and done.
Rich, creamy, and ready to go! 😋
Vegan Ranch Dressing Recipe
This vegan Ranch dressing rocks two of the best plants ever—raw organic garlic and chives.
In fact studies show that sulfur and other constituents in ‘allium’ foods—think garlic, chives, leeks, onions, scallions, and more—form a bioactive powerhouse that boosts the immune system.
In fact garlic, which you should always eat raw, improves cholesterol, high blood pressure, and the common cold.
And the leeks in this dressing—another super allium—rock inulin, a prebiotic fiber that supports the gut.
Toss some lime, onion, and dill into the mix, and it’s dope.
Here’s what you’ll need (full recipe below):
Equipment
- Mixing bowl.
- Cutting board.
- Colander.
- Knife set.
- Flatware/cutlery.
- Crockery.
- Kitchen cloth.
- Food storage container.
- Appetizer tray (if applicable).
Ingredients
- Vegan mayonnaise.
- Vegan sour cream.
- Vegan cream.
- Lime juice.
- Parsley.
- Chives.
- Garlic.
- Onion.
- Dill.
- Pink salt.
- Black pepper.
- Grains of paradise.
There are tons of nutrients in homemade Ranch, such as . . .
- Antioxidants.
- Phenolic acids.
- Flavonoids.
- Enzymes.
- Chlorophyll.
- Potassium.
- Allicin.
- Folate.
- Calcium.
- Magnesium.
- Vitamin C.
- Vitamin D.
- Vitamin A.
- Vitamin K.
- Vitamin E.
- Riboflavin.
- Thiamine.
- Sulfur.
- Pantothenic acid.
- Phosphorous.
- Potassium.
- Selenium.
- Niacin.
- Manganese.
- Copper.
- Iron.
- Zinc.
Adding Grains of Paradise and organic kelp granules to your recipes is a win.
They boost flavor and nutrients, such as iodine, tannins, terpenoids, and phenolic compounds.
Instructions
- Whisk the mayo and sour cream together.
- Slowly add the cream and lime to desired consistency.
- Mince the veggies and add, adjusting to taste.
- Refrigerate in a tightly sealed container.
I always use a lot of black pepper in this recipe. It rocks piperine—a natural bioavailability booster.
And for lighter, sub unsweetened coconut milk for the vegan cream.
Bon appetite! 😋
Vegan Ranch Dressing
Equipment
- Appetizer platter. (If applicable.)
Ingredients
- 1 cup vegan mayonnaise.
- 3/4 cup vegan sour cream.
- 1/4 cup vegan cream.
- 2-3 tsp lime juice (to taste)
- 1 tbsp parsley. (minced)
- 1 tbsp chives.
- 1 tsp dill.
- 1 tsp pink salt.
- 1 tsp black pepper.
- 1 clove garlic. (minced)
- 1 tsp onion. (minced)
- 1/4 tsp Grains of paradise (optional)
- 1/4 tsp kelp granules (optional)
Instructions
- Whisk the mayo and sour cream together.
- Slowly add the cream and lime to desired consistency.
- Mince the veggies and add, adjusting to taste.
- Refrigerate in a tightly sealed container like a mason jar.
Notes
Nutrition
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